• Practices to rewrite old survival patterns into new ways of living
• Transformational insights to heal relationship wounds and set healthy boundaries with yourself and others
• Proven methods to create coherence between your body, mind and emotions
• Steps to heal from betrayal trauma
• Tools to help you reconnect with your purpose and direction
• How to recognize physical symptoms rooted in emotional stress and approaches to help you heal them
• Tools to release shame and rebuild self-worth
• Proven somatic every-day tools to calm and create safety in your body
And much more…
Bonus Pre-Recorded Interview Upon Registration
Bonus Pre-Recorded Interview Upon Registration
The Transformative Power of Breath: Finding Calm in Chaos
Restoring Balance After Trauma: Bridging Biochemistry and the Biofield
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